Not enough time for self-care? Drop and give me 5! That's all.


5 reasons I hear for not practicing self-care by mums are:

Don't have time

Kids won't leave me alone!

Too expensive 

Can't go anywhere (for a massage or exercise class)

Don't know what to do

I wrote an article for Mulberry Magazine on 5 ways how tired mums CAN practice selfcare. No more excuses. This is important to your wellbeing!

Remember selfcare is not selfish, it is self-sustaining. 

Read the article here =>>

Self care article


Until next time, take care, big hugs and namaste

Shannon


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Sydney, Australia   Hamilton, Bermuda