5 reasons I hear for not practicing self-care by mums are:
Don't have time
Kids won't leave me alone!
Can't go anywhere (for a massage or exercise class)
Don't know what to do
I wrote an article for Mulberry Magazine on 5 ways how tired mums CAN practice selfcare. No more excuses. This is important to your wellbeing!
Remember selfcare is not selfish, it is self-sustaining.
Read the article here =>>
Until next time, take care, big hugs and namaste