Mindfulness for


Mindfulness for Mums is now being offered as a 5-week course through Seed and Spark. This will give you more value and support as a mum dealing with baby brain etc...
Please view their website for details and bookings via the button here.
What other mums have said was their favourite part of Mindfulness for Mums
“Shifting your perspective”
“Visualising being marvellous and identifying my manic triggers”
“How our brain works. How to deal with stress at home”
“Challenging mindset”
“Closing eyes meditation at the beginning”
“Whole workshop was very useful”