Empower Yourself to be the Wonder Woman that you are

Facilitated by

In this 3 hour mini-retreat you will:

• turn down the volume on your inner critic that stresses you out and saps your energy.

• learn simple techniques to release your fears and make stress your friend NOT your foe.

• mobilise the mind-body connection with self-defence moves to fill you with confidence in any siutation.

" Every time I've done a workshop with Shannon I've had a-ha moments and come away with new ideas and insights about my behaviour.  Love her work! " - Kelly G.

What happens:

• We will start the workshop with an intention meditation to open ourselves up to possibilities and insight.

• Then we will get vulnerable and in touch with our inner critic. We will understand and release our fears together with support not judgment.

• After this, we will examine three common thought patterns that cause us anxiety and how to shift these so that we empower ourselves.

• Then we will learn how to use our physical presence along with our minds, and some key self-defence moves from the masters at Origem Jiu-Jitsu Australia to stand our sacred ground with confidence

• Finally, we will create a vision for ourselves and commit to that with practical actions that are worth celebrating.