Empower Yourself to be the Wonder Woman that you are
Facilitated by
In this 3 hour mini-retreat you will:
-
turn down the volume on your inner critic that stresses you out and saps your energy.
-
learn simple techniques to release your fears and make stress your friend NOT your foe.
-
mobilise the mind-body connection with self-defence moves to fill you with confidence in any siutation.
" Every time I've done a workshop with Shannon I've had a-ha moments and come away with new ideas and insights about my behaviour. Love her work! " - Kelly G.
What happens:
-
We will start the workshop with an intention meditation to open ourselves up to possibilities and insight.
-
Then we will get vulnerable and in touch with our inner critic. We will understand and release our fears together with support not judgment.
-
After this, we will examine three common thought patterns that cause us anxiety and how to shift these so that we empower ourselves.
-
Then we will learn how to use our physical presence along with our minds, and some key self-defence moves from the masters at Origem Jiu-Jitsu Australia to stand our sacred ground with confidence
-
Finally, we will create a vision for ourselves and commit to that with practical actions that are worth celebrating.