Empower Yourself to be the Wonder Woman that you are
Facilitated by
In this 2 hour mini-retreat you will:
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turn down the volume on your inner critic that stresses you out and saps your energy.
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learn tips to lift your energy to boost your immunity
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learn simple techniques to release your fears and make stress your friend NOT your foe.
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mobilise the mind-body connection with an easy yoga practice to fill you with confidence in any siutation.
" Every time I've done a workshop with Shannon I've had a-ha moments and come away with new ideas and insights about my behaviour. Love her work! " - Kelly G.
What happens:
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We will start the workshop with an intention meditation to open ourselves up to possibilities and insight.
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Then we will get vulnerable and in touch with our inner critic. We will understand and release our fears together with support not judgment.
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After this, we will examine three common thought patterns that cause us anxiety and how to shift these so that we empower ourselves.
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Then we will learn how to use our physical presence along with our minds with ansimple yoga practice (that the inflexible can do!) to stand our sacred ground with confidence
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Finally, we will create a vision for ourselves and commit to that with practical actions that are worth celebrating.