Nourish yourself with happy thoughts, clean eating and positive energy at the

 

Balanced Babe Retreat. 

Working mums, are you...

  • rushing to pick up and drop off so there is no time to stop?

  • working late and missing meals that your body needs to function?

  • getting cranky over "the little things"?

  • feeling tired all the time?

  • out of balance with your life?

 

Instead imagine ...

  • feeling nourished enough to have more to give to others.

  • having the energy to enjoy your family and your career

  • being centred enough to respond rather than react to life

  • feeling more connected and confident in your body

  • living your best life rather than someone else's

If you ready to shift from exhausted to energised, then I invite you to:

Get ready for a weekend to yourself where you can enjoy delicious organic meals, where you can reset your approach to taking care of yourself, where you can soak up the sun and sand on Australia's iconic 7 Mile Beach and listen to the waves crashing on the beach, where you can spend a day steeped in an organic cooking immersion from paddock to plate that finishes with a sumptuous lunch and wine, spaces are limited to 5 incredible like-minded mothers, and where you can nourish your mind and body so you can move forward energised and balanced as a woman.

Retreat Program Highlights 

  • Morning meditation and walk along the beach
  • Understanding the connection between mind and body and emotional eating
  • Yoga practice with a focus on digestion
  • Mindset group coaching sessions to clear your mind of the inner critic.
  • Personal 1- hour coaching session to plan your way forward.
  • Organic cooking class immersion on the Bhavana Farm, learning how food nourishes our bodies and our brains.
  • Loads of downtime to reflect, wander, sleep, read or chat with like-minded mothers

Everything is included in this relaxing getaway retreat:

  • Accommodation for 2 days and 2 nights - arrive 5pm for dinner on Friday night and leave late afternoon (4pm) on Sunday
  • Transport from and to Ballina Airport and the venue
  • Daily group meditation and mindfulness sessions - to nourish our spirits
  • Yoga by the beach
  • Delicious meals and beverages
  • Personal coaching session ​
  • Paddock to plate cooking day experience - by the Bhavana Organic Cooking School with a sumptuous lunch and wine
  • Self-care pamper bag filled with nourishing treats
 
You are worth it!
$897 AUD incl GST per person twin share  or  $997 AUD incl GST per person single room

By the end of our weekend, you will feel more alive and will:​​

  • Have DETOXED your body and mind
  • Leave with more ENERGY and VITALITY
  • Feel more EMPOWERED
  • Take away SIMPLE and EASY ways to incorporate nourishing foods into your busy daily life.
  • Commit to NOURISHING yourself in body and mind for HIGH PERFORMANCE without burnout.​
Interested in learning more details and joining us May 17-19th 2019?
 
We would love to have you! Drop us an email and we will send you more information and confirm availability..

 

 

What other mums have said:

"The Balanced Babes Retreat is the best thing I could have done for myself as a woman and a mum. The weekend encompassed the perfect blend of relaxation (through yoga, meditation and an amazing massage) and productivity (through sessions, one-to-one coaching and group conversations). As a working mum to a young baby, I find myself constantly on autopilot and then complaining about not getting things done. However, through the Balanced Babes Retreat, I was given the tools and insight I need to be able to process my thinking styles and better prepare myself for the challenges of day-to-day life.  - Fi Morrison

"The Balanced Babes Retreat – it was worth every minute and it’s good to find out why being balanced is different from having balance. Though I have done a fair amount of my own research into the science of wellbeing, positive psychology and completed various strength profiles, I gained a lot from Shannon - further understanding of my thinking patterns, easy to do and maintain tools and techniques to embed the practices into my everyday life and the support and camaraderie of a group of women (we had some thought provoking conversations!)." – Sha-mayne C.

"I attended a Balanced Babes Retreat ...and came away refreshed and rejuvenated. Shannon provided me with insight into my thinking styles and gave me the tools to become more ‘’balanced’’. Instead of constantly blaming my busy lifestyle for making me feel anxious and overwhelmed, I left knowing that I had the power to take control of the busy lifestyle I lead as a working mother by using a range of mindfulness processes. I felt slightly indulgent when I booked the Retreat but discovered that it was truly the best thing I could do for me and my family – they too are reaping the benefits."

"The Care Factor and this beautiful lady Shannon Young was who ran the retreat I went to. Seriously this is the best thing I've ever done... The most self-discovering weekend that I know" Lani

About the venue:

Located in Lennox Head, the Balanced Babe Beach House is just across from the beach - so close that you can hear the ocean as you fall asleep.

 

Less than 30 minutes from Byron Bay and approximately 45 minutes from Ballina airport.

You are this close to the beach!

About your wellbeing coach:

 

Shannon Young is the Care Factor Coach who wants people to live expressing their whole heart and that starts with each person practicing sacred self care.

 

She's been a Executive Coach for over 20 years and has coached senior managers, directors and CEOs of brand name Australian companies. She now wants to focus on "the largest untapped resource in the world - women" as Hillary Clinton would say. She specialises in working mothers - whether they work at home or in an office. 

 

Thousands of people have attended her workshops to understand themselves, their teams or their organisation. She is not a stuffy Executive Coach, she facilitates highly engaging blended-learning programs and loves to get people on their feet.

 

Read HERE to learn how others have found working with Shannon. She is the mother to three children who thrill and challenge her every day. She has learned how to achieve balance through real life experiences and ALOT of personal development. Her workshops combine the science and the spiritual to foster a unique learning experience where self care is central to growth. 

 

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​© 2013 by The Care Factor ABN 50 406 117 455

Sydney, Australia   Hamilton, Bermuda